MEDITATION MUSIC - UMA VISãO GERAL

You can do so while you’re walking to the meeting. Even better, let the first two minutes of the meeting be silent, allowing everybody to arrive both physically andJM: We had the idea a few years ago to institute five minutes of silent meditation before staff meetings. People were enthusiastic about the idea, and we’ve been doing it ever since.

As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour.A 2007 estudo liderado por Richard Davidson, professor do psicologia e psiquiatria da Universidade do Wisconsin em Madison, prova ainda que a meditação muda o cfoirebro e saib